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napfa
Sunday, April 30, 2006
5:25 PM
well since sheryl wants me to update. i shall.

NAPFA.

SIT UPS - 33
i stopped there. cause my stupid yao li aint good and i haven't worked out for a LOONNNG time..
A

SBJ - 165
i jumped too many times haha.. and lost the feeling in my legs...
other words... i didn't train at all. =]
C

SIT AND REACH - 46
haha... i'm not flexible.. unlike sushan.. swoosh 53. =[
A

INCLINED PULL UPS - 11
was supposed to do 17. but cause mr lai said 11 was enough i just did 11 haha.=]
C

SHUTTLE RUN - 10.9
improved by... ONE second!! =] happy happy. my bending skills could do with a little more practice.
A

2.4KM RUN - 14.15
=[ got tied down by stupid shoelaces. =[ they came out like.. TWICE!!! grr. i shall run again on wed. =[ IMPROVE!!!
A

overall.. NAPFA.
gold.. i think.

HELLO
K-LOVE

TAG

ME
notsoSUNNILY and one of these days when i go berserk, you better hope that i don't have a knife with me.


//weiting
//sixteen
//hundredsixtysix cm
//twentyfour december nineteenninetyone
//diplomain mediaandcommunications
//singaporepolytechnic
//single
//craziearse


dongbang junior`
music`
bubbletea`
soompi`
virtualhogwarts`


dbsk Ttourconcertdvd`
dbsk Talbum`
5566 tongyigeshijieyanchanghui`
charmed season V & VIII`


.searching for the stars.

.energy.lot1.[12.6.05.1130].35minuteslate..saw.
.danielzhang.feng.qi.junction8.[18.6.05].11minuteslate..saw.
.zhang.shan.wei.lot1.[25.9.05.1600].35minuteslate..signed.
.sweety.junction8.[14.8.05.1600]..saw..with tongen.[didntsee].
.5566.padang.[17.9.05.1500]..cantsee;heard.
.desmond&ahben.angmokiosecondaryschool.[28.9.05.1330to1900]..signed.[paper].
.kenjiwu.ke.qun.junction8.[18.12.05.1430].16minuteslate..signed.
.castandcrewof 全民创意争霸赛 .mediacorpstudios.[16.06.06.1830].saw.
.jeffwang.jian.fu.palaisrennasaince.[24.06.06.1558].saw.
.castandcrewof 全民创意争霸赛 .mediacorpstudios.[18.08.06.1830].saw.
.seniorministergoh.singaporemuseum.[30.12.06].saw.
.fahrenheit.imm.[29.01.07.1800].1minutelate..signed.
.garycaoge.junction8.[04.03.07.1714].hagendaz..saw.
.dansontangyuzhe.sunteccitymall.[17.11.o7.1800].35minuteslate..saw.
.5566.junction8.[03.02.08.1700].14minuteslate..signed.


gir
Image hosted by Photobucket.com
still reminds me of him.

bolditalicstrikestrongLove & Love

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